The aging population is one of the most important social issues of our time. However, discussions about aging are often one-sided and tinged with negativity. The latest research offers a fresh perspective: aging is changing, so our perceptions should change too. 

Professor Taina Rantanen, from the University of Jyväskylä, Finland, highlights that older people are active agents who make decisions and take action to support and achieve well-being. According to Rantanen, given that people are now living longer and healthier lives, the traditional conception of aging is outdated.

We should dispel stereotypes that limit the well-being of older people.

Individual choices are key to finding meaning
Active aging is a life based on an individual's own goals, abilities and opportunities. According to research, meaningful actions chosen by the individuals themselves can improve the quality of life also in old age.

However, Rantanen also notes that the ideal of healthy and active aging can create pressure and guilt if individual starting points are overlooked.

"Even though statistics show that education, income level, a healthy diet and physical activity support well-being, there are things we cannot influence ourselves. The COVID-19 pandemic was a good reminder of this."

As the risk of illness increases with age, not everyone can achieve healthy aging, avoid major health problems, and live exceptionally long lives.

"Age is not just a number. It is a reality that gradually leads to a decline in functional ability, increasing the likelihood of disability and the need for care."

It is of key importance to adapt our lifestyle to changing conditions. This is an active process whereby the most meaningful activities are retained and those that require too much energy are abandoned.

Source: https://www.jyu.fi/en/news/research-challenges-stereotypes-active-ageing-is-a-personal-and-meaningful-journey